If you are ever feeling tense or overwhelmed, give the above technique a try. Calming your body will send a message to your brain to also be calm.
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Concentrating on laughter and focusing on the good has such great health benefits. John Krasinski came out with an AMAZING new youtube channel focused just on GOOD NEWS. It is so great and I hope it brings you as much joy as it brought me. Enjoy! |
AuthorThese are Ms. Perrotta's favorite tips for wellness! ArchivesCategories |