Did you know that being active not only has benefits for your body but also your MIND?? See below to see some of the benefits:The great news is that you can exercise at home any time. There are so many apps and YouTube videos that can help guide you. One of my favorites is the FREE app FitOn. You can download it at: https://fitonapp.com/posts/. The app creates a personalized program for you depending on your goals. You can also connect with friends on the apps and encourage each other. It is a nice way to get that blood pumping!
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AuthorThese are Ms. Perrotta's favorite tips for wellness! ArchivesCategories |