If you are ever feeling tense or overwhelmed, give the above technique a try. Calming your body will send a message to your brain to also be calm.
Concentrating on laughter and focusing on the good has such great health benefits. John Krasinski came out with an AMAZING new youtube channel focused just on GOOD NEWS. It is so great and I hope it brings you as much joy as it brought me. Enjoy!
Use the above journal to help guide your self-care while at home
Did you know that there are so many benefits to coloring?!
Below you can find an awesome self-care coloring book to give a try!
Ever have trouble sleeping?? You are NOT alone. We all struggle with falling asleep from time to time. Here are some tips to help you catch some ZzZs -->
The below video has 10 fantastic life hacks to help you fall asleep. Give one a try!
Below are some additional tips to give a try:
Headspace has very helpful tips and advice about how to help you sleep. Click below to read more:
Headspace also has great sleepcasts you can listen to to help you fall asleep. Pop in some headphones, turn on the sleepcast, shut off your phone, and listen softly until you fall asleep:
Here is an example:
Finally, there are even yoga poses you can do before bed to signal to your body is it time to calm down and get some sleep. Click the below link to find 8 poses and a video that teaches you how to do them -->
Did you know that being active not only has benefits for your body but also your MIND?? See below to see some of the benefits:
The great news is that you can exercise at home any time. There are so many apps and YouTube videos that can help guide you. One of my favorites is the FREE app FitOn. You can download it at: https://fitonapp.com/posts/. The app creates a personalized program for you depending on your goals. You can also connect with friends on the apps and encourage each other. It is a nice way to get that blood pumping!
Today is all about being worry warriors and conquering our fears and worries. Here is the presentation we did earlier about battling your worries:
Your mission is to pick one strategy to try out this week. I can't wait to hear about your experience with it.
The 4-7-8 is a fantastic breathing method to help calm your body and mind. I recommend doing this technique daily if you can! Below are the instructions and a wonderful video from GoZen that explains it in detail.