|
Ever have trouble sleeping?? You are NOT alone. We all struggle with falling asleep from time to time. Here are some tips to help you catch some ZzZs --> The below video has 10 fantastic life hacks to help you fall asleep. Give one a try! Below are some additional tips to give a try:  Headspace has very helpful tips and advice about how to help you sleep. Click below to read more: https://www.headspace.com/sleep/how-to-sleep-better Headspace also has great sleepcasts you can listen to to help you fall asleep. Pop in some headphones, turn on the sleepcast, shut off your phone, and listen softly until you fall asleep: https://www.headspace.com/sleep/sleepcasts Here is an example: Finally, there are even yoga poses you can do before bed to signal to your body is it time to calm down and get some sleep. Click the below link to find 8 poses and a video that teaches you how to do them -->
https://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/
0 Comments
Did you know that being active not only has benefits for your body but also your MIND?? See below to see some of the benefits: The great news is that you can exercise at home any time. There are so many apps and YouTube videos that can help guide you. One of my favorites is the FREE app FitOn. You can download it at: https://fitonapp.com/posts/. The app creates a personalized program for you depending on your goals. You can also connect with friends on the apps and encourage each other. It is a nice way to get that blood pumping!
 Today is all about being worry warriors and conquering our fears and worries. Here is the presentation we did earlier about battling your worries:
https://spark.adobe.com/page/Rn7LsxEBs1KMq/. Your mission is to pick one strategy to try out this week. I can't wait to hear about your experience with it. The 4-7-8 is a fantastic breathing method to help calm your body and mind. I recommend doing this technique daily if you can! Below are the instructions and a wonderful video from GoZen that explains it in detail.   Even if you have never tried yoga, or if you are an expert yogi, yoga is for EVERYONE. No experience is needed. I want to challenge you all to give it a try this week. You can even do it with your family or with a friend on FaceTime. Here is a link to a website that has thousands of free yoga classes of all levels: https://www.doyogawithme.com/. Check out the endless benefits of yoga below -->   Feeling stressed or anxious? Try these five techniques to thrive!! My personal favorite is #3: Expressing Gratitude. Also, give square breathing a try! That is one of my go-to breathing techniques to return to the present moment.
|
AuthorThese are Ms. Perrotta's favorite tips for wellness! ArchivesCategories |
RSS Feed
