Even if you have never tried yoga, or if you are an expert yogi, yoga is for EVERYONE. No experience is needed. I want to challenge you all to give it a try this week. You can even do it with your family or with a friend on FaceTime. Here is a link to a website that has thousands of free yoga classes of all levels: https://www.doyogawithme.com/. Check out the endless benefits of yoga below -->
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Feeling stressed or anxious? Try these five techniques to thrive!! My personal favorite is #3: Expressing Gratitude. Also, give square breathing a try! That is one of my go-to breathing techniques to return to the present moment.
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AuthorThese are Ms. Perrotta's favorite tips for wellness! ArchivesCategories |