Ever have trouble sleeping?? You are NOT alone. We all struggle with falling asleep from time to time. Here are some tips to help you catch some ZzZs --> The below video has 10 fantastic life hacks to help you fall asleep. Give one a try! Below are some additional tips to give a try: Headspace has very helpful tips and advice about how to help you sleep. Click below to read more: https://www.headspace.com/sleep/how-to-sleep-better Headspace also has great sleepcasts you can listen to to help you fall asleep. Pop in some headphones, turn on the sleepcast, shut off your phone, and listen softly until you fall asleep: https://www.headspace.com/sleep/sleepcasts Here is an example: Finally, there are even yoga poses you can do before bed to signal to your body is it time to calm down and get some sleep. Click the below link to find 8 poses and a video that teaches you how to do them -->
https://www.fitnessmagazine.com/workout/yoga/poses/yoga-routine-before-sleep/
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